How to Keep your Mouth Healthy

There is increasing reliable evidence that dental health is intimately related to a person’s overall physical well-being. For example, even if the reasons are not completely clear and understood, recent studies have shown a correlation between gum disease and heart disease. Up to 91% of people with heart disease also have periodontitis, which is a form of gum disease. Endocarditis, the infection of the inner lining of the heart, has also been linked to bacteria from the mouth. The bacteria travel to the heart through the blood stream.

Good dental health is the result of close and regular collaborative work between patients and their dentists. Here at East Cobb Dentistry, we encourage our patients to have their teeth professionally cleaned on a regular basis. It is an effective and painless way to maintain a healthy oral environment; one that may just help prevent the onset of more serious medical conditions.

Daily Dental Habits for Healthy Teeth and Gums

As leading Marietta dentists with over 20 years of experience, we know how crucial it is for our patients to be pro-active in their dental care. In between regular visits to your dentist, here are some effective and easy practices you can incorporate into your everyday dental hygiene routine.

  • Brush and floss your teeth at least twice a day; after every meal is ideal. If you cannot brush your teeth right away, rinse your mouth thoroughly with water or chew sugar-free gum. This will help get rid of food particles, boost saliva production and neutralize the acids in your mouth.
  • Brush your teeth for at least two minutes to get the optimum benefit. You do not have to apply added pressure on your teeth and gums when you brush. It is the length of time and the manner of brushing that delivers the desired result. That said, don’t forget the hard-to-reach corners as well as the roof of your mouth.
  • Avoid eating sugary foods alone. If you must have that caramel coated doughnut, have it at the end of a balanced meal. The body produces more saliva to aid the digestion of a large meal; this means more of the sugar will be washed away giving it less time to attach to your teeth and cause damage.

There can be no substitute for regular visits to your dentist to maintain good dental health. If you need cosmetic or dental implants in Marietta, GA, schedule an appointment with us today. We have the experience and the expertise to help you attain and keep that winning smile.